:root{--navy:#0b2942;--navy2:#123f5d;--teal:#0f766e;--teal2:#0d9488;--soft:#eaf6f4;--blue-soft:#edf5fb;--bg:#f4f7f8;--card:#fff;--text:#17242c;--muted:#63727b;--line:#cad6dc;--danger:#b42318;--danger-bg:#fff2f0;--warn:#8a5b00;--warn-bg:#fff8df;--ok:#18794e;--ok-bg:#edf9f2;--shadow:0 14px 34px rgba(16,47,64,.08)}*{box-sizing:border-box}html{font-size:16px;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Noto Sans JP",sans-serif;line-height:1.7;overflow-x:hidden}button,input,select,textarea{font:inherit}button,input,select{min-height:50px}button{cursor:pointer}a{color:inherit}.wrap{width:min(900px,100%);margin:auto;padding:0 18px}.hero{background:radial-gradient(circle at 80% 10%,rgba(45,212,191,.22),transparent 30%),linear-gradient(145deg,#071b2c,var(--navy) 58%,#0e4d57);color:#fff;padding:24px 0 34px}.brand{display:flex;align-items:center;gap:12px}.brand-mark{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(135deg,#4fd1c5,#60a5fa);color:#071b2c;font-size:1.5rem;font-weight:900}.brand strong{display:block;font-size:1.08rem}.brand small{display:block;opacity:.8;letter-spacing:.08em}.hero-copy{margin-top:22px}.eyebrow{margin:0;font-size:.86rem;font-weight:800;letter-spacing:.12em;color:#8de5d8}.hero h1{font-size:clamp(1.75rem,5vw,2.55rem);line-height:1.35;margin:6px 0 10px}.hero p{margin:0;max-width:720px}.hero-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:20px}.hero-link{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:10px 16px;border-radius:12px;text-decoration:none;font-weight:800}.hero-link.primary{background:#fff;color:var(--navy)}.hero-link.ghost{border:1px solid rgba(255,255,255,.55);color:#fff}.main{padding:18px 0 44px}.notice{margin:0 0 16px;padding:14px 16px;border:1px solid #e2c45c;background:var(--warn-bg);border-radius:14px;color:#664700}.notice strong{display:block}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:22px;margin:16px 0;box-shadow:var(--shadow)}.card h2{font-size:1.3rem;line-height:1.45;margin:0 0 6px}.card h3{font-size:1.05rem;margin:0 0 5px}.muted,.hint{color:var(--muted);font-size:.93rem}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.menu-card{display:block;text-decoration:none;padding:18px;border:1px solid #a9c8cf;border-radius:16px;background:linear-gradient(145deg,#fff,#f2f9f8)}.menu-card b{display:block;color:var(--navy);font-size:1.05rem}.menu-card small{display:block;color:var(--muted);margin-top:4px}.step{display:inline-flex;padding:3px 9px;border-radius:999px;background:var(--soft);color:var(--teal);font-size:.8rem;font-weight:900}.field{margin-top:18px}.field label,.legend{display:block;font-weight:800;margin-bottom:7px}.required{color:var(--danger);font-size:.8rem;margin-left:6px}.optional{color:var(--muted);font-size:.8rem;margin-left:6px}.control{width:100%;min-height:50px;border:1px solid #9db1ba;border-radius:11px;background:#fff;color:var(--text);padding:11px 13px}.control:focus{outline:3px solid rgba(13,148,136,.18);border-color:var(--teal2)}textarea.control{min-height:150px;resize:vertical}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.choice{display:flex;align-items:flex-start;gap:10px;min-height:56px;padding:13px;border:1px solid #9db1ba;border-radius:11px;background:#fff}.choice input{min-height:auto;margin-top:5px;transform:scale(1.25)}.agree{display:flex;align-items:flex-start;gap:11px;margin-top:18px;font-weight:700}.agree input{min-height:auto;margin-top:6px;transform:scale(1.25)}.button-row{display:flex;gap:10px;margin-top:20px}.btn{min-height:50px;border-radius:12px;padding:11px 17px;font-weight:850}.btn.primary{border:0;background:var(--teal);color:#fff}.btn.secondary{border:1px solid #8cb1b5;background:#fff;color:var(--navy)}.btn.danger{border:1px solid #e0aaa5;background:#fff;color:#8a2118}.btn:disabled{opacity:.5;cursor:not-allowed}.status{display:none;border-radius:13px;padding:14px 16px;margin:16px 0}.status.show{display:block}.status.error{background:var(--danger-bg);border:1px solid #efaaa3;color:#7a271a}.status.success{background:var(--ok-bg);border:1px solid #9fd7b9;color:#125b3b}.status.info{background:var(--blue-soft);border:1px solid #a7cadf;color:#174b66}.field-error{color:var(--danger);font-size:.88rem;margin:5px 0 0}.hidden{display:none!important}.honeypot{position:absolute!important;left:-10000px!important;width:1px!important;height:1px!important;overflow:hidden!important}.profile{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.badge{display:inline-flex;padding:4px 10px;border-radius:999px;background:var(--soft);color:var(--teal);font-size:.82rem;font-weight:900}.profile-name{font-size:1.35rem;font-weight:900;margin-top:6px}.dashboard{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.dashboard .card{margin:0}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.count{font-size:.82rem;color:var(--muted)}.item{padding:13px 0;border-top:1px solid var(--line)}.item:first-child{border-top:0;padding-top:0}.item-title{font-weight:850}.item-meta{font-size:.9rem;color:var(--muted)}.item-note{margin-top:5px;font-size:.94rem}.empty{padding:15px;border-radius:11px;background:#f5f8f8;color:var(--muted)}.login-box{max-width:560px;margin:18px auto}.code-row{display:grid;grid-template-columns:1fr auto;gap:8px}.clear-btn{min-width:72px;border:1px solid #9db1ba;border-radius:11px;background:#fff;color:var(--navy);font-weight:800}.health-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.health-item{padding:13px;border-radius:12px;background:#f4f8f9;border:1px solid var(--line)}.health-item b{display:block;color:var(--navy)}.health-item span{font-size:.88rem;color:var(--muted)}.footer{text-align:center;color:var(--muted);font-size:.83rem;padding:10px 0 30px}.loading{display:inline-block;width:18px;height:18px;border:3px solid rgba(255,255,255,.4);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite;vertical-align:-3px;margin-right:7px}@keyframes spin{to{transform:rotate(360deg)}}@media(max-width:680px){.wrap{padding-left:12px;padding-right:12px}.hero{padding-top:18px}.hero-links,.button-row{flex-direction:column}.hero-link,.btn{width:100%}.card{padding:18px 15px;border-radius:15px}.grid,.choice-grid,.dashboard,.health-grid{grid-template-columns:1fr}.profile{display:block}.control{font-size:16px}.code-row{grid-template-columns:1fr 70px}}